- Goal oriented
- Warm listening
- Skill focused
About Adrianna
Clients can expect a listening first approach. Adrianna focuses on goal-oriented work that breaks bigger problems into manageable steps. She aims to help people feel steadier and more confident in everyday life.
Her background includes working with worry, mood concerns, relationship struggles, grief, trauma, parenting strain, and challenges such as attention differences and compassion fatigue. She also addresses topics like attachment issues, body image, codependency, and divorce and separation when those show up in a person's life.
Adrianna blends several approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy, cognitive behavioral tools, emotionally focused ideas, client-centered listening, and existential questions about meaning and purpose. Therapy sessions mix practical skill-building with space to talk through feelings.
Her manner is straightforward and compassionate. She invites clear goals and regular check-ins so progress is visible. To begin, people follow the site process to complete a short matching questionnaire and then schedule sessions according to availability.
License and NPI on record
- LMHC
- New York · 009296
- NPI
- 1558840066
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
New York
Languages
English
How Adrianna’s approaches work in online therapy
Adrianna uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that reflect their values. ACT focuses on small, practical steps people can take even when feelings are uncomfortable. She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice straightforward skills that reduce anxiety and improve mood.Finding the right approach is part of the work. Adrianna will collaborate with each person to test what fits best given their concerns, goals, and daily life. She combines listening with skills practice and adjusts the focus as needs evolve.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins around work or family commitments. Some formats may use video or audio and others may be shorter or more conversational; confirm which ones are available when you schedule.
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, self-esteem, relationship and parenting concerns, trauma and grief, attention differences, mood issues, and life changes including divorce and separation.
What is her therapeutic style like?
Expect a listening-first, compassionate style paired with goal-oriented work and practical tools to help you make noticeable changes.
How much clinical experience does she have?
She holds a New York LMHC credential and has five years of experience after licensure, plus two years providing services under supervision earlier in her career.
Where is she located and licensed?
She practices as an LMHC in New York and lists New York as her location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.