Adriana Panait

Adriana Panait is a counsellor who helps people facing stress, anxiety, relationship strain and the upheaval that follows separation or divorce. She works with clients coping with grief, low self-esteem, career strain and feelings of isolation. Adriana presents a calm, respectful way of talking that aims to make difficult conversations easier to have.

She uses a person-centred approach that puts the individual’s experience at the heart of the work. Sessions focus on listening, reflecting and helping people find their own solutions. Adriana also draws on mindfulness methods to help people notice and manage strong emotions in the moment.

Adriana is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and has four years of professional experience in the United Kingdom. Her background includes supporting people through family problems, communication difficulties, intimacy and commitment issues, and the practical and emotional effects of separation.

She aims to adapt conversations and plans to each person’s needs, rather than using a one-size-fits-all method. Clients can expect clear, straightforward sessions that focus on what matters to them and on skills they can use between meetings.

Adriana speaks English, French and Romanian, and she works with people navigating life change, compassion fatigue, immigration-related stresses, and challenges such as guilt, shame or attachment concerns. If you are considering therapy, she encourages taking the next step and completing the initial sign-up process to begin.

How Adriana's approaches translate to online therapy

Client-Centred Therapy means the work focuses on the person's experience. The counsellor listens and reflects so the client can better understand their feelings and choices. This approach is useful for relationship stress, family problems and navigating separation.

Mindfulness Therapy teaches simple awareness and breathing exercises to reduce reactivity. It helps when anxiety, rumination or strong emotions make daily life harder, and it gives practical skills to use between sessions.

Finding the right approach is part of the work. Adriana will discuss goals and preferences and together you will choose methods that fit your needs. That process is collaborative and may change over time as priorities shift.

The practical benefits of online counselling include easier fitting of sessions into a busy routine and fewer travel demands. Online work can make shorter check-ins or regular weekly appointments simpler to keep. The exact session options are not specified here, so confirm available formats before booking to make sure they match your needs.