Zuzanna Horowska

Zuzanna Horowska is a counsellor with four years of professional experience based in the United Kingdom. She holds BACP accreditation, and offers a relational, person-centred way of working that pays attention to feelings, thoughts and body experience. Zuzanna aims to make people feel heard and understood in a warm, non-judgemental space.

Zuzanna uses a Humanistic Integrative approach. That means she blends ideas from several therapies to match what each person needs. She draws on psychodynamic and object-relations ideas to look at how past relationships shape today’s patterns. Transactional Analysis helps unpack communication and role patterns that cause conflict or stuckness.

Gestalt elements and some body-based exercises are used when sensing the body adds to understanding. She also uses selected cognitive-behavioural techniques when they fit a person's goals. Eye Movement Desensitisation and Reprocessing (EMDR) is listed among her approaches for working with traumatic memories.

Zuzanna often works in a practical, down-to-earth way. She may suggest simple exercises, reflective tasks or gentle homework to support change between sessions. The therapeutic relationship is central to her work and she focuses on building trust so people can look at painful topics without blame.

People come to her with concerns such as stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. She has also supported people facing cancer-related issues, caregiver strain, panic attacks and feelings of isolation or emptiness.

Therapeutic methods and how they work online

Eye Movement Desensitisation and Reprocessing, or EMDR, is a structured approach for processing distressing memories. It involves guided attention and bilateral stimulation to help reduce the intensity of traumatic images and feelings. EMDR is often used for trauma, abuse-related distress and intrusive memories.

Psychodynamic and object-relations ideas focus on how earlier relationships shape current feelings and patterns. This work looks at recurring relationship themes and helps people understand why they react a certain way. Transactional Analysis helps map communication patterns and role dynamics that get in the way of clearer interaction.

Finding the right approach is a collaborative process. The therapist will discuss goals and try methods that suit the person's needs and preferences, adjusting as work progresses. Clients can expect discussion about what feels most helpful and practical options to try together.

Practical benefits of online therapy include easier fitting of sessions into a busy week and removing commute time. If you plan to work remotely, confirm with the therapist which session formats are offered before booking, as these are not specified in the biography. Online work can allow shorter check-ins, flexible scheduling and the chance to continue therapy when in different locations.