Yasaman Ansari Tari

Yasaman Ansari Tari helps people who feel stuck in repeating patterns, self-doubt, or difficulty managing stress. She welcomes those wrestling with relationship troubles, low self-worth, career questions, or big life changes. Many clients come with worries about intimacy, anger, or the fallout of trauma and abuse. Yasaman works with people who want clearer direction and kinder ways of relating to themselves and others.

She uses psychodynamic ideas to look at how earlier experiences shape current beliefs and behaviour. This looks at attachment, family of origin issues, and those old coping strategies that no longer serve you. Sessions are conversational and reflective, aimed at understanding why patterns repeat and where change is possible.

Yasaman also draws on client-centred practice to keep the work focused on what matters most to each person. Solution-focused elements are used to set practical, short-term goals when clients want tangible steps forward. For people affected by trauma, trauma-focused methods are included to address safety and emotional regulation.

Her approach can include coaching-style work for clients who want active support in making changes. That might mean building confidence, shaping healthier habits, or tackling relationship patterns. Yasaman describes therapy as a collaborative effort to close the gap between the life someone is living and the life they want.

She is a BACP counsellor working in the United Kingdom and offers sessions in English. People from other countries can also be matched for online work. To begin, clients use the Start Therapy button to complete a short questionnaire and schedule according to availability.

How her approaches work online

Psychodynamic therapy looks at how early experiences and attachment shape current relationships and self-view. Online sessions use this approach to gently identify repeating patterns and the old stories that keep them going, which can help with issues like low self-worth, relationship conflict, or recurring loneliness.

Client-centred therapy emphasises listening and the client’s own goals. In video or phone work this means the therapist follows the person’s priorities, reflecting back what matters and helping people find their own answers for career choices, identity questions, or life direction.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit your goals and preferences. That collaborative process can include focusing on short-term solutions, exploring deeper patterns, or using trauma-focused steps when needed.

The practical benefits of online therapy include easier scheduling and fewer travel demands, which can help sessions fit around work or family life. Some people prefer shorter check-ins by phone when time or bandwidth is limited, while others choose longer video sessions for deeper conversation. Confirm the exact session formats available before booking so you can pick what best suits your day-to-day needs.