Wanda Hagan

Wanda Hagan is a counsellor with 15 years of experience working in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP. Wanda focuses on helping people manage stress, anxiety and depression, and she offers support for relationship problems and sleep difficulties.

She works in a calm, non-judgemental way so clients can speak openly about what is on their mind. Wanda aims to make sessions straightforward and practical, helping people identify small steps they can take between meetings. She emphasises collaboration and respect for each person’s pace.

Wanda has also supported people dealing with trauma and abuse, and she has experience with concerns such as adoption and foster care, attachment issues, and autism and Asperger Syndrome. Other areas she has worked with include body image, chronic illness and pain, and coping after natural or human-caused disasters.

She can also help with relationship stresses like infidelity, jealousy and communication problems, as well as obsessive thoughts, panic attacks and phobias. Divorce and separation are included among the topics she has experience with, and she offers practical support for the emotional challenges that often come with those changes.

Sessions are conducted in English and Wanda accepts international clients. She encourages people who are thinking about therapy to take the first step and reach out when they feel ready.

How evidence-based approaches translate to online counselling

Wanda uses evidence-based therapeutic techniques to help people make clear changes in their day-to-day life. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and low mood. Another approach emphasises learning practical coping skills for sleep, panic and distress, such as routines, breathing strategies and manageable behavioural steps.

Finding the right approach is part of the work. Wanda will discuss different options with each person and decide together which methods match the client’s needs, goals and preferences. This collaborative selection lets people try approaches and adjust them as they go.

The biography does not list specific session formats, so confirm the exact options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and offering a way to meet across distances. Many people find that remote sessions help them maintain regular contact while juggling work and family commitments.