Tsveta Encheva

Tsveta Encheva is a counsellor who blends Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). She works in a warm, down-to-earth way to help people manage stress, anxiety, relationship strain and major life changes such as divorce and separation. She holds BACP registration and has five years of practice in the field.

Her background includes work as a college and university counsellor. That experience shaped her understanding of pressures on young adults and people facing transitions. She also supports people adjusting to chronic health diagnoses and the knock-on effects those can have on mood and daily life.

In sessions she focuses on listening first and then building practical steps together. CBT is used to spot unhelpful thinking patterns and try different behaviours. The person-centred side keeps the work grounded in the individual's aims and values.

Tsveta also draws on mindfulness and somatic ideas to help with overwhelming emotions and physical tension. Solution-focused methods are used when clients want clear, short-term goals. These tools are offered alongside a steady, respectful presence in the room.

She speaks English and Bulgarian and is based in the United Kingdom. People can expect straightforward conversations about what they want to change and simple, workable strategies to try between sessions.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting what matters to the person, helping them feel heard and make their own choices. It is useful for exploring relationship worries, low self-esteem and major life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical steps to test new ways of coping, which suits anxiety, panic and mood difficulties. Mindfulness Therapy brings attention to the present moment and simple awareness exercises that reduce reactivity and help with sleep and stress.

Finding the right approach is part of the work. The therapist will discuss the different methods and agree together which to try. That collaborative process takes into account a person's goals, what has helped before and their preferences for talking or practical exercises.

Online therapy can make it easier to fit sessions around busy days and to keep continuity during life changes. Please confirm available session formats before booking, as the profile does not list specific formats here. Sessions online can allow for shorter check-ins, screen-shared worksheets, audio-only conversations if video is difficult, or longer narrative sessions when time allows. These options can help make therapy more manageable alongside work, study or caring responsibilities.