Tricia Smith-Peck

Tricia Smith-Peck is a licensed clinical social worker with 25 years of experience helping people facing stress, anxiety, depression, self-esteem struggles, and LGBTQ+ related concerns. She also supports those dealing with compassion fatigue and the emotional fallout of major life changes like divorce and separation. Her style is calm and direct, aimed at making hard conversations feel manageable.

She builds a welcoming space where clients can talk through their feelings without judgment. Sessions focus on what matters now - practical steps, clearer perspective, and small changes that add up. Tricia encourages clients to set goals they find meaningful and to move at a pace that feels right for them.

In meetings she listens closely and asks questions that help people notice patterns they want to change. She helps clients try new ways of coping and communication that fit daily life. The work often includes looking at control issues, workplace stress, social anxiety, and the search for life purpose.

Tricia blends straightforward guidance with empathy. She invites people to reflect on forgiveness, resolve communication problems, and rebuild confidence after loss or transition. Her approach is practical and focused on what single steps might improve day-to-day functioning.

Licensed in Indiana as an LCSW, she brings long-term clinical experience to each session. People considering therapy are encouraged to reach out and start with a short matching questionnaire to see if her style feels like a good fit.

How Tricia’s Approaches Work Online and in Session

Tricia uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach helps people learn new coping skills for anxiety and stress, such as grounding techniques and manageable behavior changes to reduce daily overwhelm. Another approach looks at communication and patterns of relating, helping clients experiment with different ways of expressing needs and setting boundaries to improve interactions at work and in personal life.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan as progress is made.

If you are interested in online work, confirm the available session options before booking. Many people find remote sessions help fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time from a schedule. Talk with Tricia about what will fit your routine so sessions can be arranged to match your needs and daily life.