Titi Hill

Titi Hill is a psychotherapist with 18 years of experience who helps people navigate stress, anxiety, depression, relationship strain and career questions. She works with those facing issues such as abandonment, attachment and commitment worries, and she also supports people dealing with divorce and separation. Sessions are offered in English and Yoruba and she practises from the United Kingdom. Hill draws on a range of familiar therapy styles to match each person’s needs. She uses Acceptance and Commitment Therapy (ACT) to help people notice what matters most and take small, values-based steps. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and try out different behaviour. Emotionally-Focused Therapy (EFT) and client-centred methods create space for emotions and for people to feel heard. Her approach is informed by a long personal and professional journey. She trained and practised across cultures, having grown up in a diplomatic family and lived in several continents. That background informs how she works with cultural differences and international clients. Hill also brings additional skills as a coach and consultant. She has run workshops and corporate training for international organisations and schools. This means she is used to practical, goal-focused work as well as deeper therapeutic conversations. People can expect straightforward conversation, practical exercises and guidance on next steps. The aim is to reduce overwhelming feelings, rebuild confidence and help people make clearer choices about relationships, work and life direction.

Approaches online and how they can help

Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and choose actions that match their values. It is often used when someone feels stuck by fear or avoidance and wants clearer direction. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour and offers small experiments to change unhelpful habits, which can help with anxiety and low mood. Emotionally-Focused Therapy (EFT) creates space to name and process strong feelings and can help when emotions are getting in the way of decision-making.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then use one or more methods to suit those aims. This is a collaborative process and plans can be adjusted as needs change.

If you are considering online sessions, please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow a shorter check-in when needed. It also lets people connect across countries, which suits those with international commitments. Registered or accredited professionals, including therapists who use ACT, CBT and EFT, can help tailor online sessions to practical life demands without promising specific outcomes.