Theresa Kasman

Theresa Kasman is a licensed mental health counselor with 15 years of experience helping people manage stress, anxiety, and addictive behaviors. She works with individuals who feel stuck by relationship problems, low self-esteem, or major life changes. Her approach aims to help clients get clearer about what they want and how to move forward.

Theresa focuses on practical, conversational work. Sessions are open and nonjudgmental. She helps people name their priorities, notice recurring patterns, and take small steps toward change. The tone is direct but compassionate, with attention to real-life limits and responsibilities.

Topics she commonly addresses include coping with divorce and separation, caregiver stress, communication problems, control issues, and family of origin concerns. She also supports people dealing with body image, guilt and shame, life purpose questions, and midlife transitions. Addiction-related work includes drug and alcohol concerns and building motivation for recovery.

Theresa draws on Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy to shape sessions. She uses these approaches to help people understand relationships, clarify values, and make meaningful choices. The work often blends understanding emotions with practical planning.

Theresa practices in New York as an LMHC - Licensed Mental Health Counselor. Sessions are conducted in English. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

How Theresa's Approaches Translate to Online Work

Theresa works from Attachment-Based Therapy and Client-Centered Therapy to guide online sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice and change repeating behaviors. Client-Centered Therapy focuses on listening, acceptance, and helping clients find their own answers through reflective conversation.

Finding the right approach is a collaborative process. Theresa will talk with each person about goals, concerns, and what feels most helpful. Together they decide which methods to emphasize and adjust the work as needs change.

Confirm the specific session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into a busy life by removing travel time and allowing shorter check-ins on a tighter schedule. It can also help people maintain continuity of care while balancing family, work, and recovery tasks. Licensed professionals can adapt conversational and experiential exercises for remote sessions so progress can happen alongside daily responsibilities.