Tanisha Golub

Tanisha Golub is a licensed clinical social worker who focuses on helping people manage depression, anxiety, and major life changes. She works with clients to build practical skills for coping, improve communication, and strengthen self-compassion. Tanisha aims to make sessions straightforward and useful for everyday life.

Her approach is collaborative and tailored to each person's needs. She uses clear techniques to challenge unhelpful thinking and to teach calming practices for stress and panic. Sessions also include goal-focused conversations that help people move through grief, loneliness, and guilt.

Tanisha draws on methods that encourage small, doable changes. She helps clients rehearse better ways of relating and making decisions during transitions like separation or shifting family roles. The work often combines short-term problem solving with attention to deeper patterns that affect mood and self-esteem.

With seven years of clinical experience, she brings practical clinical experience in California settings. Tanisha emphasizes building habits that carry beyond the therapy hour. She supports people looking to regain purpose, manage social anxiety, or recover from painful endings.

Her sessions are meant to be a space for honest conversation and steady progress. Tanisha helps people set clear, achievable goals and checks in on what’s working. This steady, compassionate focus is intended to help clients move forward at their own pace.

Approaches that guide online sessions

Tanisha uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors that feed anxiety and depression. CBT often includes simple exercises and practice between sessions to reduce panic and improve mood.

She also uses Mindfulness Therapy to teach present-moment awareness and stress-reduction techniques. Mindfulness practices can help with racing thoughts, grief, and feelings of isolation by teaching steady breathing and grounding skills.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That process includes trying tools, checking what helps, and adjusting the plan together.

Session logistics are not specified in the original biography, so please confirm current online session options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for focused check-ins that support daily routines. Licensed professionals, including therapists, often use these sessions to teach coping strategies, run guided exercises, and review progress between meetings.