Tania Griswold

Tania Griswold is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, and relationship struggles. She focuses on practical steps to rebuild self-worth and improve communication. Tania uses plain, direct guidance so people can start feeling steadier sooner.

Tania works with individuals who wrestle with isolation, social anxiety, panic attacks, and post-traumatic stress. She also supports people coping with body image concerns, guilt and shame, control issues, and the upheaval that comes with divorce and separation. Her aim is to help clients find clearer direction and greater self-compassion.

With 20 years of experience, Tania blends a collaborative, person-centered style with evidence-based therapeutic techniques. Sessions focus on understanding patterns, trying small changes, and building skills that fit everyday life. She emphasizes practical tools that clients can use between appointments.

Fluent in English and Portuguese, Tania brings cultural awareness to conversations and tailors her work to each person’s needs. She encourages honest, down-to-earth talk about what’s not working and what matters most.

Her practice asks clients to set goals together and to check in on progress regularly. The process is paced to each person’s comfort level, with attention to emotional safety and real-world problem solving.

How therapeutic methods translate to online care

Tania works from a collaborative, person-centered foundation and uses evidence-based therapeutic techniques to guide sessions. One common approach focuses on teaching concrete skills for managing anxiety and panic, such as breathing strategies, grounding, and short behavioral experiments. These tools help reduce overwhelming symptoms and support steadier daily functioning.

Another approach centers on rebuilding self-esteem and addressing body image and shame through gentle self-reflection and practical behavior changes. This work aims to shift negative self-talk and create small, achievable steps toward greater self-acceptance. Both approaches are suited to people dealing with relationship strain and life transitions like divorce and separation.

Finding the right approach is part of the process. The therapist collaborates with each person to identify goals, try methods that fit personal preferences, and adjust course based on what helps most. Clients and the therapist make decisions together about pace and focus.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter focused check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and communication to suit a person’s routine and goals.