Tamanna Tanzin

Tamanna Tanzin is a counsellor who aims to help people facing stress, anxiety, relationship difficulties, grief and low self-esteem. She speaks English and Bengali and practises in the United Kingdom. Her approachable style is intended to make it easier for someone worried about change to start talking and feel heard.

She has three years of professional experience and holds BACP registration, which is shown as BACP in her credentials. In sessions she focuses on creating an open, non-judgemental space where clients can bring difficult feelings and life events. She emphasises practical support and steady guidance rather than quick fixes.

Tamanna offers bereavement support and aims to help people work through loss at their own pace. She also works with people dealing with body image, attachment concerns, communication problems, guilt and shame, loneliness and questions about life purpose. Her approach is straightforward and empathetic, helping clients clarify what matters most to them.

When someone wants to address the strain of a separation or divorce, she can listen and help with coping strategies and next steps. She also supports people through pregnancy and childbirth related concerns and women's issues more broadly. Sessions are intended to empower people to make decisions that fit their values and circumstances.

To begin, the typical next step is a short matching process followed by scheduling. Tamanna encourages people to take small first steps and brings a calm, steady presence to conversations about change and healing.

How evidence-based approaches can help online

Evidence-based therapeutic techniques typically used in counselling include short-term practical strategies and exploratory talking approaches. Practical strategies focus on identifying current patterns that cause stress and testing small changes to reduce symptoms and improve daily routines. These techniques suit people wanting hands-on tools for anxiety, low mood or sleep disruption.

Exploratory talking approaches concentrate on understanding feelings, relationships and life events such as loss or separation. This kind of work helps when someone wants to make sense of grief, attachment issues or repeated communication problems and decide on new ways of relating to themselves and others.

Finding the right approach is part of the process and is done together. The therapist will work with the client to pick methods that match their goals, needs and personal preferences, reviewing progress and adjusting the plan as required.

Practical benefits of online therapy are that it can fit more easily around everyday life and reduce travel time. Online work can make it simpler to attend a shorter check-in during a busy day or keep sessions consistent when routines change. Because session formats were not specified in the biography, confirm current session options before booking to make sure they match your needs.