Susan Spooner

Susan Spooner offers a calm, straightforward approach for people facing stressful life changes. She works with worries such as anxiety, panic, grief and trauma. Her style aims to help people feel steadier and more able to manage day-to-day pressures.

Susan holds BACP, which is a British Association for Counselling and Psychotherapy registration. She has three years of professional experience supporting adults with things like low self-esteem, loss, and difficulties with communication and attachment.

Sessions focus on practical steps and clear conversation. Susan treats each person as the expert on their own life and helps them notice strengths they already have. She encourages small changes that can make a big difference over time.

When someone is coping with separation or divorce she can help them process feelings, manage stress, and rebuild confidence. She also supports people dealing with guilt, shame, isolation and social anxiety, and offers help for post-traumatic stress and panic attacks.

Susan aims to make the therapy process understandable and manageable. People can expect a patient, down-to-earth counsellor who listens and helps plan realistic next steps. To begin, prospective clients follow the site's booking steps and the therapist will agree a way of working together.

Therapeutic approaches and online sessions

Susan works with evidence-based therapeutic techniques that focus on clear, practical tools. One common approach is grounding and coping skills for anxiety and panic, which teaches simple exercises to reduce immediate symptoms and help people feel more in control of physical reactions. Another approach often used is trauma-informed support that helps people make sense of difficult experiences and build step-by-step ways to manage triggers and intrusive memories.

Choosing the right way of working is part of the process. Susan will discuss different methods with each person and agree a plan based on their goals, preferred pace and what feels most helpful. The work is collaborative, with ongoing review of what is and isn’t helping.

The original biography does not list which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit counselling into busy lives, reduce travel time and let people join from different locations. It can also allow shorter check-ins when needed and flexible timing that suits work or family routines.