Sue Perks

Sue Perks is a counsellor with over 10 years of experience who offers a warm, empathic space to talk through hard things. She aims to create a non-judgemental environment where people can explore thoughts and feelings at their own pace. Sue works in a client-led way, beginning with what matters most to the person in front of her.

Her practice covers a wide range of concerns including stress, anxiety and depression. She also supports people dealing with relationship difficulties, bereavement and loss, trauma and self-esteem struggles. Divorce and separation are among the issues she lists as a focus area.

Sue describes an integrative approach, combining ideas from different ways of working to meet individual needs. She emphasises an open, trusting relationship as the place where change can begin. Sessions focus on practical steps and clearer understanding rather than labels.

People who prefer to steer the pace of their therapy tend to find her style helpful. She listens, reflects and helps people find what feels most useful for them. Her manner is straightforward and calm, aimed at helping people move forward.

Sue holds NCPS as a credential and practises in the United Kingdom. She speaks English and is available to work with international clients. If someone is ready to start, Sue asks them to follow the site process to match and schedule sessions.

How Sue’s approaches can work online

Sue draws on client-centred ways of working and mindfulness approaches in her practice. Client-Centred Therapy focuses on listening closely, reflecting what you say and following your lead so sessions move at a pace you find comfortable. It is useful for people who need space to make sense of difficult decisions or big life changes.

Mindfulness Therapy involves simple attention and breathing practices and learning to notice thoughts without getting swept away by them. It can help with anxiety, stress and improving focus or emotional steadiness.

Finding the right approach is usually a collaborative process. Sue will talk with you about goals and preferences and try different ideas to see what helps. She aims to work together to choose methods that suit your situation and pace.

The biography does not state which online formats are offered, so please confirm available session options before booking. Online work can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when that is helpful. Many people find remote sessions a practical way to keep continuity of care while balancing everyday demands.