Sonam Nagrani

Sonam Nagrani is a HCPC-registered clinician with ten years of experience working across NHS, private and voluntary settings. She combines practical methods with a warm, non-judgemental manner. Sonam aims to make early steps into therapy feel clearer and more manageable for people who are worried or unsure.

She focuses on common difficulties such as anxiety, depression and low self-esteem. Relationship concerns and trauma, including complex post-traumatic stress, are areas she often addresses. Divorce and separation is listed among her areas of focus and she can help people navigate the emotional changes that follow.

Sessions tend to centre on understanding what matters most to each person. Sonam uses methods drawn from client-centred work, cognitive behavioural approaches and mindfulness, adapting them to fit individual needs. She explains ideas plainly and helps people try practical tools between meetings.

Her background in multiple service settings means she can draw on a range of clinical experience when deciding how best to help. She encourages people to set small, achievable goals and to notice progress along the way.

Sessions are offered in English and Hindi and she accepts international clients. If someone is unsure whether therapy is the right next step, Sonam invites them to start with a short matching process to see if they are a good fit.

Therapeutic approaches and how they work online

Client‑centred work focuses on listening carefully and following the person’s lead. The therapist creates space for someone to talk about what matters most, and helps clarify priorities and choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses simple experiments and exercises to change unhelpful patterns; it can be useful for anxiety, panic and low mood. Eye Movement Desensitisation and Reprocessing (EMDR) involves structured ways of processing distressing memories and can help people who have ongoing trauma symptoms.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to test different techniques and decide what feels most helpful based on the person’s goals and preferences. That may mean combining methods or shifting focus over time as needs change.

If you are considering online work, check the current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy around work, travel or family routines, and they allow practical follow‑ups such as brief check‑ins or sharing written exercises between meetings. Registered or accredited professionals can adapt interventions like CBT and mindfulness for remote sessions so people can try tools in their everyday settings.