Shereta Redmond

Shereta Redmond is a Licensed Clinical Social Worker (LCSW) based in Texas who focuses on stress, anxiety, relationship struggles, trauma and abuse, and low self-esteem. She emphasizes helping people build confidence and motivation while offering steady support as they work toward a more fulfilling life. Shereta creates a calm, nonjudgmental space where thoughts and feelings can be shared and understood.

She centers sessions on listening and practical steps. Shereta uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide conversations and choices. That combination helps people notice unhelpful patterns, try new behaviors, and clarify values that matter most.

Her style is warm and straightforward. Shereta aims to make complex feelings easier to talk about. She helps people name what is getting in the way and try small, doable changes between sessions.

With eight years of clinical experience as an LCSW in Texas, Shereta has worked with diverse clients on issues such as parenting stress, anger, addiction concerns, and feelings of isolation. She pays attention to cultural factors and how they shape relationships and identity.

People reach out to Shereta when facing life transitions like divorce and separation, midlife shifts, or panic attacks. Her approach is collaborative: she listens first, then helps design a path that fits each person's goals and daily life.

How her approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying what matters to a person and taking small actions that match those values, which can help with anxiety, depression, and relationship stress.

Client-Centered Therapy centers on listening and empathy. The therapist follows the client's lead, reflects what they say, and offers a steady, nonjudgmental presence to help people feel heard and understood.

Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and actions. It teaches simple skills to challenge unhelpful thoughts and build new habits that reduce panic, low mood, and patterns that fuel conflict.

Choosing the right approach is part of the work together. Shereta will talk with each person about goals, preferences, and what feels most useful. She aims to find a mix of strategies that fit the client’s needs rather than insisting on a single method.

If you prefer remote sessions, check the therapist's current session options before booking since formats were not specified in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or remove travel time so therapy fits around parenting, work, and daily responsibilities.