Sharon Salichs

Sharon Salichs is a Licensed Mental Health Counselor (LMHC) who offers Spanish-speaking therapy from Florida. She focuses on helping people navigate stress, anxiety, grief, self-esteem struggles, depression, and major life changes. Sharon brings eight years of clinical experience to sessions and aims to make therapy practical and approachable.

She draws on client-centered methods to build a respectful, person-focused space where clients set the pace. Sharon also uses Cognitive Behavioral Therapy to help people notice and gently change unhelpful thinking and behavior patterns. Narrative and solution-focused approaches are woven in to help clients reframe difficult stories and find concrete steps forward.

Sharon has experience supporting people dealing with trauma and abuse, ADHD, bipolar concerns, caregiver stress, and compassion fatigue. She also helps with communication challenges, anger, isolation, and issues related to forgiveness, guilt, and shame. Divorce and separation are listed among her focus areas when people need guidance through those transitions.

Sessions are offered in Spanish and English, and Sharon draws on her training to make conversations clear and direct. Her background includes a bachelor’s in psychology and a master’s in professional counseling from the Interamerican University of Puerto Rico. She uses eight years of clinical practice to shape practical strategies for daily life.

People can expect collaborative work that mixes listening, skills practice, and goal-focused steps. Sharon encourages small, realistic changes and helps track progress between sessions. If you want to explore next steps, confirm current session options before scheduling.

How Sharon's Approaches Work Online

Client-centered work means the conversation follows the person's priorities. The therapist listens closely, reflects what she hears, and helps people set their own goals. This approach helps when someone needs space to be heard and to decide what change looks like.

Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going. Sharon uses simple exercises to test new ways of thinking and acting. This can be useful for anxiety, depression, stress, and patterns that interfere with daily life.

Narrative Therapy helps people separate themselves from hard experiences by looking at the stories they tell. Rewriting those stories can open up new options for action and meaning after events like loss or separation.

Finding the right approach is part of the work. Sharon will discuss options together and tailor methods to match a client's needs, goals, and preferences. That collaborative conversation happens early and continues as goals shift.

Confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that working this way helps therapy fit into real life while focusing on concrete steps and measurable progress.