Sharon Jardine

Sharon Jardine is a counsellor who focuses on helping people facing stress, anxiety, grief and major life changes. She works in a warm, person-centred way and supports people dealing with compassion fatigue, depression, ADHD and self-esteem concerns. Sharon emphasises practical steps and clear discussion so clients can start to feel steadier and more in control.

Sharon holds a Level 4 Diploma and has three years of professional counselling experience alongside many years in supportive roles prior to qualifying. She frames therapy around what the client wants to discuss, using conversational, down-to-earth language rather than jargon. Sessions aim to build on a person’s existing strengths and choices.

Her practice pays special attention to difficulties such as hoarding and domestic abuse, and she also works with issues like attachment, autism and Asperger syndrome, body image, caregiving stress, and isolation. Sharon listens for patterns that affect day-to-day life and helps clients try different ways of coping.

In sessions Sharon blends client-centred principles with mindfulness techniques, solution-focused ideas and motivational interviewing. This mix is used to help people set small goals, notice useful changes, and develop habits that support longer-term wellbeing. The therapist keeps the tone casual but professional, offering empathy and practical guidance.

People who choose Sharon can expect straightforward conversations, focused goal-setting and a supportive presence while they work through difficult decisions. To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

How Sharon's Approaches Work Online

Sharon uses client-centred therapy to place the client's experience at the centre of each session, listening carefully and following what matters most to the individual. This approach helps people feel heard and to build on their own strengths.

She also uses mindfulness techniques to help people notice thoughts and bodily sensations without judgement, which can reduce stress and make difficult emotions easier to manage. Solution-focused ideas are used alongside this to set small, practical goals and track changes week by week.

Finding the right approach is part of the work together. Sharon will talk with each person about their situation, goals and preferences and then try approaches that fit. The process is collaborative and flexible, and methods can be adjusted as needs change.

Session formats are not specified in the supplied information, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also help people access regular support while balancing work, childcare or other commitments.