Shalom Palacio-Hollmon

Shalom Palacio-Hollmon is an Oklahoma psychologist with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, trauma, or depression. She also supports those facing big life transitions, including divorce and separation, and people navigating parenting, intimacy, or identity concerns.

Shalom centers the person in the room and treats each story as unique. She encourages clients to use their own strengths to manage hard moments. The first step can feel intimidating, and she acknowledges the courage it takes to begin therapy.

In sessions she listens for practical ways to reduce distress and make daily life more manageable. She draws on evidence-based therapeutic techniques to guide conversations about mood, panic, grief, or relationship strain. The focus is on clear steps clients can try between meetings.

Her background includes two decades of clinical work in Oklahoma settings. The credential shown is OK Psychologist 1106, which denotes licensure in the state. She offers therapy in English and accepts international clients.

To start, prospective clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. Cost varies with location and uses a subscription that can be canceled at any time.

Evidence-based techniques and online therapy options

Shalom draws on evidence-based therapeutic techniques to guide sessions in a clear, practical way. One common approach she uses focuses on recognizing and changing unhelpful thought and behavior patterns to reduce anxiety and depression; this helps people manage symptoms and handle stressful situations more effectively. Another approach emphasizes processing traumatic memories and their effects so daily triggers cause less disruption; that work tends to include steady, paced conversations and skill practice.

Finding the right approach is a collaborative process. She will work with each client to identify goals, trial methods, and adjust techniques over time. Clients and therapist decide together which strategies best match needs, preferences, and life demands.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets clients meet with licensed professionals while living outside the therapist's local area, including international locations when accepted.