- Practical tools
- CBT focus
- Life transitions
About Sarah
She uses cognitive behavioral therapy, which means sessions look at patterns of thinking and behavior that keep problems going. That approach is used to address panic, persistent worry, low mood, and difficulties bouncing back from loss. Sarah works with each person to set clear, achievable goals for therapy.
Her background includes work with a range of ages and life situations, from relationship problems to caregiving stress and chronic health concerns. She brings three years of clinical experience to her practice and aims to meet people where they are. Sessions are adapted to individual needs rather than following a one-size-fits-all plan.
In sessions she focuses on practical tools and conversation. Clients can expect to talk through current struggles, try strategies to shift unhelpful thoughts, and practice small behavior changes between sessions. She emphasizes respect, sensitivity, and compassion in every visit.
People often seek her help for divorce and separation, communication problems, guilt and shame, or questions about life purpose and midlife transitions. Before beginning, she and the client create a tailored plan that fits the person’s goals and daily life.
License and NPI on record
- LCSW
- Florida · SW23810
- NPI
- 1235953852
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Florida
Languages
English
How evidence-based techniques translate to online care
Sarah uses evidence-based therapeutic techniques, including cognitive behavioral therapy and problem-focused strategies. Cognitive behavioral therapy helps people notice and change thinking patterns that fuel anxiety, depression, and panic. Problem-focused work targets specific life challenges such as communication breakdowns, caregiver stress, or the practical fallout from separation and divorce by breaking problems into manageable steps.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit best for their goals and situation. That means reviewing what helps, trying methods in sessions, and adjusting plans together over time.
If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Many people find remote work helps fit therapy into a busy week, allows shorter check-ins when needed, or makes it easier to continue care when life is in flux. Discussing scheduling preferences and what you hope to achieve will help determine how therapy can fit into daily life.
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, depression, grief, relationship difficulties, coping with life changes, and related concerns like abandonment and caregiver stress.
What is her general therapy style?
She uses a practical style that centers on cognitive behavioral therapy to shift unhelpful thinking and change behaviors. Sessions focus on setting goals and practicing tools between meetings.
What experience does she bring?
She has three years of clinical experience working with people across a range of life situations, including grief, relationship issues, caregiving stress, and chronic illness.
Where is the therapist licensed and practicing?
She is a Licensed Clinical Social Worker (LCSW) in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and scheduled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.