Roxanne Montano-Levizon

Roxanne Montano-Levizon is a licensed mental health counselor in Washington with 28 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, addictions, and low self-esteem. Many clients seek her out when life feels overwhelming or when major changes like divorce and separation create new challenges. She speaks English and works with people from different places, including international clients.

Roxanne centers sessions on each person's story and strengths. She listens and helps clients name what matters most to them. Conversations focus on clear steps people can try between sessions to manage symptoms and build confidence. She encourages practical problem solving alongside emotional support.

Her work addresses related concerns such as body image, communication problems, control issues, guilt and shame, isolation, and questions about life purpose. She also supports people coping with panic attacks, post-traumatic stress, social anxiety, and issues around forgiveness and self-love. Sessions aim to reduce distress and increase a sense of agency.

Roxanne values collaboration. She frames clients as the expert on their lives and offers tools to help people move forward at a pace that feels right. Signing up starts with a short matching questionnaire and scheduling according to her availability.

Roxanne holds the LMHC credential, which indicates licensure as a mental health counselor in Washington. Costs vary with location and therapist availability and use a subscription that can be canceled at any time.

Evidence-based approaches and online care

Roxanne describes her work as grounded in evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people identify unhelpful thought patterns and replace them with more balanced thinking to reduce anxiety and improve mood. This method supports worry, panic, and social anxiety by teaching clear steps to challenge distressing thoughts.

Another approach emphasizes coping skills for grief, loss, and addictive behaviors. It includes building routines, practicing behavioral strategies to reduce urges, and developing ways to tolerate difficult emotions without avoiding them. These techniques aim to strengthen day-to-day functioning and foster greater self-compassion.

Finding the right combination of methods is part of therapy. Roxanne collaborates with each person to choose approaches that fit their goals, preferences, and life context. Together they check what is helping and adjust the plan as needed.

The biography did not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and enabling appointments across different locations or time zones. Licensed professionals can tailor online work to focus on practical exercises, homework, and verbal processing in ways that fit each person’s routine.