- 20 years experience
- BACP accredited
- Divorce and separation
About Olivia
She works with issues such as grief and loss, low self-esteem, motivation and confidence. Olivia also supports people dealing with workplace strain, social anxiety and situations of guilt or shame. Divorce and separation are listed among her focus areas for anyone navigating change in that part of life.
Olivia sees clients as the experts in their own lives and looks for strengths to build on. Her approach is practical and collaborative, helping people set achievable goals and try small changes that can make daily life easier. Sessions tend to focus on what is useful now and what can be tried between meetings.
She encourages people to be curious about patterns that get in the way and to experiment with different ways of responding. Olivia aims to support people through difficult emotional times while keeping a clear focus on real-world steps and outcomes.
If you are feeling overwhelmed, stuck or uncertain about next steps, Olivia offers a calm, steady presence and straightforward guidance to help you move forward.
Registration on record
- BACP
- United Kingdom · 20251
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
BACP · United Kingdom
Languages
English
How evidence-based methods translate to online therapy
Many evidence-based approaches aim to help people change what they do and how they think. One common technique focuses on spotting unhelpful thoughts and trying different responses; this helps with anxiety, low mood and self-doubt. Another practical method concentrates on behaviour - testing small experiments in everyday life to build confidence and reduce avoidance, which can help with social anxiety and workplace stress.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable, then try methods that fit those aims. Decisions about techniques are collaborative and can change as progress is made.
Please confirm the exact session formats available before booking, as the biography does not list them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means work can continue between sessions with tasks and experiments you can practise in your everyday life.
Frequently asked questions
What kinds of problems does Olivia help with?
She helps people manage stress, anxiety and depression, and works with relationship concerns, grief, self-esteem and motivation.
How would you describe her counselling style?
Her style is practical and collaborative, focusing on strengths and small, real-world steps people can try between sessions.
What experience does she bring?
Olivia has 20 years of professional experience working with people on emotional and life challenges.
Where is she based and what credential does she hold?
She works in the United Kingdom and is BACP accredited.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to book?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.