- Client-centred focus
- Works in English and Polish
- Helps with separation
About Monika
She helps people facing stress, anxiety and depression through straightforward, practical conversations. Monika also supports those dealing with trauma, grief, low self-esteem and major life changes such as separation and divorce. Her approach is warm and patient, aimed at helping people make sense of difficult feelings and find manageable steps forward.
Monika uses client-centred methods to focus on the person’s experience and psychodynamic ideas to look at recurring patterns in relationships and emotions. She tailors sessions to the individual rather than applying a single formula. This mix can be useful for people wanting both immediate coping tools and a deeper look at long-standing issues.
Her background as a high school teacher informs how she explains things plainly and works with younger people. Monika has completed extra post-qualifying training to work with adoption and special guardianship issues and also offers help around parenting and family-related concerns.
Sessions are carried out within the framework described by the therapist and fit around each person’s needs. Before booking, clients should check current session options and scheduling details.
Registration on record
- BACP
- United Kingdom · 384907
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
BACP · United Kingdom
Languages
English, Polish
How Monika’s approaches work online
Monika uses client-centred work to place the person’s current experience at the heart of sessions. This means most sessions begin by listening closely to what matters now and building practical steps together to reduce immediate distress.She also draws on psychodynamic ideas to help people notice recurring themes in relationships and emotions. That approach can help when someone wants to understand patterns that repeat over time, such as reactions to separation or long-standing anxiety.
Finding the right approach is part of the work. Monika will talk with each person about what they want from therapy and shape sessions around their needs, goals and preferences. That collaborative process helps decide whether more short-term coping strategies or deeper exploration will be best.
Practical benefits of online therapy include fitting sessions into a busy life and avoiding travel time so appointments are easier to keep. Online work can also make it simpler to keep regular check-ins during stressful periods or when juggling school or work. Confirm the therapist's current session options before booking so you know how appointments will be delivered.
Frequently asked questions
What kinds of problems does Monika help with?
She supports people with stress, anxiety, depression, trauma, grief, self-esteem and life changes including divorce and separation.
What is her therapeutic style like?
Her style is warm and straightforward, using client-centred listening and psychodynamic thinking to understand patterns and practical needs.
How long has she been practising?
Monika has nine years of counselling experience, including work with adolescents and adults.
What qualifications does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be carried out in other languages?
Sessions are offered in English and Polish.
Does she work with international clients?
International clients are accepted; confirm any cross-border arrangements before booking.
How are sessions charged and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.