Mihaela Marian

Mihaela Marian is a therapeutic counsellor who helps people facing major life changes and relationship difficulties. She offers a calm, non-judgemental space for someone coping with stress, anxiety, grief or the impact of separation. Sessions are offered in English and Romanian, and she works from a human-centred perspective that encourages self-exploration.

Mihaela draws on three years of formal practice as a counsellor and nearly two decades of experience in health and social care. That background includes work with people affected by dementia, learning disabilities, chronic illness and bereavement. She aims to meet each person where they are and to follow their pace through difficult emotions.

Her approach is rooted in Client-Centred Therapy. In practice this means listening closely, reflecting what she hears and helping clients discover their own solutions. Mihaela also uses mindfulness to bring attention to the present moment and to reduce anxious thinking.

Creative methods such as art, music and metaphor are sometimes used when words are hard to find. These tools can help people express feelings and gain fresh perspectives on painful experiences like loss or divorce.

Mihaela describes her role as guide and supporter rather than director. She encourages clients to build on their resilience and to try small, manageable steps towards change. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling sessions according to availability.

How Client-Centred approaches translate to online counselling

Client-Centred Therapy focuses on listening, empathy and helping people find their own solutions. In practice the counsellor reflects what is said, follows the person's pace and creates space for honest expression. This approach can be helpful for issues like anxiety, self-esteem and relationship changes.

Mindfulness practices are often used alongside this work to bring attention to the present moment. Mindfulness exercises can reduce rumination and help with stress management in daily life. Creative techniques such as art or music offer another way to express difficult emotions when words feel limited.

Finding the right approach is part of the therapeutic process. The counsellor will work collaboratively to identify which methods suit a person's needs, goals and preferences. That may mean trying different exercises and adjusting the way sessions unfold over time.

Session formats are not specified in the source biography, so confirm available options before booking. Online talking therapy can make it easier to fit sessions around work, caregiving and other commitments. It also allows a shorter check-in when time is tight or exercises that do not require being on camera. Registered or accredited professionals can adapt these options to help therapy fit into everyday life.