Michelle Lagos

Michelle Lagos is a licensed clinical social worker with 14 years of experience helping people through painful life changes. She supports people managing stress, anxiety, relationship challenges, trauma and abuse, grief, and compassion fatigue. Michelle also focuses on communication problems, self-love, post-traumatic stress, and rebuilding after divorce and separation.

Her style is direct and compassionate. She aims for honest conversation and practical steps. Sessions are meant to respect each person’s identity, background, and values while addressing what matters most right now.

Michelle uses evidence-based therapeutic techniques to guide the work. In sessions she listens, asks clarifying questions, and helps clients try small changes between meetings. The work often combines emotional processing with skills for clearer communication and better self-care.

People who come for help after a separation often start by talking through what feels most overwhelming. Michelle helps break big problems into smaller, manageable goals. She offers steady support while clients experiment with new ways of relating to themselves and others.

Clients can expect a collaborative process that balances practical tools with time to process loss and trauma. Michelle sees the therapeutic relationship as a place to develop self-compassion and clearer communication. She aims to walk alongside each person with care and respect.

How evidence-based approaches work online

Michelle uses evidence-based therapeutic techniques to guide conversations and skill-building. One common approach focuses on helping people process trauma and post-traumatic stress by gently working through distressing memories and building coping skills. This helps reduce intense reactions and supports clearer day-to-day functioning.

Another often-used method targets relationship and communication problems by teaching concrete skills for expressing needs and setting boundaries. These techniques aim to improve how people talk about tough topics and solve recurring conflicts.

Finding the right approach usually happens together. The therapist will ask about your goals, preferences, and what has or hasn’t helped in the past. Then she will suggest strategies and check in to see what feels useful, adjusting the plan as you go.

Because the original biography does not list specific session formats, confirm the online options before booking. Online work can make it easier to fit sessions around work, reduce travel time, and allow shorter check-ins when days are busy. It can also let people use audio-only or video depending on what feels best for them.