Michael Green

Michael Green is a counsellor who focuses on practical, evidence-based ways to help people manage stress, anxiety and relationship difficulties. He is a Member of the British Association for Counselling and Psychotherapy, commonly known as BACP. He has around seven years of professional experience and aims to make sessions calm and straightforward for people who are feeling overwhelmed.

He helps people talk through trauma and abuse, anger, and low self-esteem. He also supports those dealing with separation, abandonment and attachment worries. Conversations can cover practical communication skills, managing strong emotions, and rebuilding direction after major life changes.

Michael keeps goals clear and works at each person’s pace. He focuses on what someone wants to change and the small steps that make daily life easier. He uses approaches that are grounded in evidence and suited to each person’s needs rather than a single fixed method.

He brings seven years of clinical experience to sessions and combines straightforward guidance with careful listening. Sessions aim to help people feel more in control and clearer about next steps, whether dealing with mood concerns, chronic illness strain, or difficulties relating to money and life purpose.

Appointments are arranged through the site process, with a matching questionnaire and scheduling by availability. Michael offers sessions in English and works with adults on a range of personal and relationship concerns.

How evidence-based methods translate to online sessions

Michael uses evidence-based therapeutic techniques to support people through stress, anxiety and relationship change. One commonly used approach focuses on identifying unhelpful thinking and building new, more helpful thinking patterns to reduce worry and low mood. This method helps with day-to-day anxiety and mood difficulties. Another approach concentrates on emotion regulation and practical skills for managing anger and strong feelings, which can be useful after trauma or during separation.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree on methods that match goals, preferences and what feels manageable. That collaborative step helps shape the pace and focus of sessions so they fit the person rather than forcing a single model.

Practical benefits of online therapy include fitting sessions around work and family life and avoiding travel time. Online sessions can also make it easier to have a shorter check-in when that suits your week or use audio rather than video if that feels less demanding. Confirm the current session options before booking so you know which formats are available.