Matthew Daleo

Matthew Daleo is a licensed clinical social worker (LCSW) based in Indiana who helps people cope with stress, anxiety, relationship strain, trauma and grief. He works with adults and has spent much of his career supporting youth as well. He aims to meet clients where they are and move forward at a manageable pace.

He focuses on clear listening and practical conversation. Sessions often involve active listening, reflection, and straightforward feedback. Matthew emphasizes steady support while clients identify their priorities and next steps.

His background includes nine years of clinical experience across age ranges and presenting concerns. He has worked with people facing depression, ADHD, anxiety, PTSD, and mood differences, as well as those involved in foster care systems earlier in life. This range informs a flexible, people-centered approach.

In session he helps clients break problems into smaller, achievable tasks. He also assists people in improving communication, addressing commitment worries, and processing family of origin issues. He works with men on fatherhood or identity concerns and with people handling guilt, impulsivity, or control struggles.

Matthew frames therapy as collaboration. He supports paced progress toward goals and stays alongside clients through setbacks and steps forward. If you are navigating major life changes such as divorce and separation, he offers a calm, practical presence to help you sort priorities and plan next steps.

How evidence-based techniques translate online

Matthew uses evidence-based therapeutic techniques that focus on listening, reflection, and practical problem-solving. One common approach helps people break overwhelming problems into smaller, manageable tasks and builds step-by-step plans to address them. This is useful for stress, anxiety, and day-to-day coping.

Another approach centers on improving communication and decision-making. Sessions include guided conversation practice and structured feedback to help with commitment worries, relationship strain, and family of origin concerns. These techniques are aimed at improving real-world interactions and clarifying priorities.

Finding the right approach is a collaborative process. The therapist will work with each person to choose which techniques fit their goals and preferences. Together they reassess over time and adjust methods as needed to match progress and changing needs.

The original profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera when bandwidth is limited. Licensed professionals can adapt sessions to match your schedule and daily routine.