Mary Kent

Mary Kent is a Licensed Professional Counselor (LPC) based in Colorado with five years of clinical experience. She creates a calm, compassionate space where people can talk about stress, anxiety, relationship concerns, or major life changes. Her style is gentle and collaborative, focused on listening first and helping clients feel understood before moving forward.

Mary centers sessions on both emotions and bodily awareness. She uses somatic and client-centered techniques to notice how physical sensations and feelings connect. This helps people identify what heightens stress, find ways to release tension, and build small habits that improve day-to-day balance.

Early work together focuses on hearing a client's story and setting practical goals. Sessions include paced conversation, guided awareness of bodily responses, and simple skills to try between meetings. The approach emphasizes steady progress rather than quick fixes, so clients can practice tools that fit their routine.

Mary has particular experience supporting people dealing with depression, workplace strain, attachment and communication issues, ADHD, and concerns tied to divorce and separation. She also addresses topics such as forgiveness, jealousy, and self-worth in ways that connect to everyday life.

If you want a therapist who listens and helps you build clear, usable skills, Mary offers a supportive environment to explore next steps. To begin, follow the platform's intake steps and schedule a first session when you are ready.

Approaches that combine body awareness and practical skills

Mary draws on somatic techniques and a client-centered approach to help people notice how emotions show up in the body and to develop concrete ways to respond. Somatic work focuses on bodily sensations and simple practices to release tension and regulate stress, which can support anxiety, overwhelm, and reaction patterns. A client-centered approach emphasizes listening and collaboration so therapy follows the client's pace and priorities.

Finding the right approach is part of the work. Mary will talk with each person about their goals, try methods that seem likely to help, and adjust based on what fits best. The process is collaborative - goals and tools are decided together and revised as needs change.

Session formats are not specified in the biography, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full hour is not possible. It also offers flexibility to schedule around work, caregiving, or appointments without needing to commute. Speak with Mary during intake to learn which session arrangements she currently offers and which will best match your routine.