Mariana Psyrdellis

Mariana Psyrdellis is a psychologist practising in the United Kingdom with 12 years of professional experience and HCPC registration. She speaks English and Spanish and offers support for common concerns such as stress, anxiety, low self-esteem and depression. Mariana focuses on helping people navigate life changes and relationship difficulties, including separation and divorce issues.

She mixes clinical insight with a practical style. Sessions aim to identify patterns that keep problems cycling and to build clearer, manageable steps for change. Conversations are tailored to individual needs and paced to the person's comfort and goals.

Her background includes research, teaching at college level, and scientific work, which informs a careful and thoughtful way of working. That experience supports a reflective practice that values evidence and real-world usefulness.

Mariana describes people as shaped by family, social influences, biology and life choices. She adapts discussions and plans to each person's history and current circumstances. The focus is on usable strategies rather than abstract theory.

She emphasises respect, sensitivity and compassion in sessions. The work aims to support people as they take steps towards changes that feel meaningful and manageable in daily life.

How evidence-based approaches work in online therapy

Mariana uses evidence-informed therapeutic techniques that focus on practical change. Cognitive approaches look at thoughts and behaviours and help people test and change patterns that maintain stress or low mood. This method can be useful for anxiety, depression and managing everyday challenges.

She also uses integrative thinking, blending different helpful techniques into a personalised plan. That might mean combining behavioural steps with conversation about relationships and personal history to address issues such as attachment or coping after separation.

Finding the right approach is part of the work. The therapist will collaborate with the person to decide what methods match their goals, preferences and life situation. Together they check what is working and adjust the plan as therapy progresses.

Session formats are not detailed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into busy days, reduce travel time and offer flexible scheduling across time zones. It can also allow shorter check-ins when needed or sessions that suit quieter or lower-bandwidth settings. Registered or accredited professionals adapt methods to the online setting so the work remains focused on practical steps and personal goals.