Dr. Lori Graham

Dr. Lori Graham is a licensed professional counselor in Colorado who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She also supports those coping with grief, addiction concerns, relationship strain, trauma, and struggles like ADHD and bipolar mood challenges. Her approach is grounded in respect and compassion, and she tailors conversations and plans to each person’s needs.

With 31 years of experience as an LPC, Dr. Graham draws on a mix of therapy methods to match the situation. She leans on client-centered work to build a trusting space where people feel heard. She also uses cognitive behavioral techniques to identify patterns and make practical changes.

Sessions focus on clear goals and steady progress. She offers motivation-focused strategies when people feel stuck and uses emotionally focused and psychodynamic ideas when deeper patterns or relationship emotions matter. Her style aims to be direct but warm, helping people name what’s hard and try realistic steps forward.

People seeking help with separation and divorce can explore practical coping steps and the emotional fallout that follows major transitions. She also addresses family of origin issues, codependency, and feelings like guilt or shame that often surface during big changes.

Her work balances short-term strategies with attention to longer history. Dr. Graham encourages people to be active partners in the process and to try approaches that fit their life and goals.

How therapy approaches guide online care

Dr. Graham uses client-centered therapy to start by listening and following the person’s lead. This approach focuses on understanding what matters most to the client and building a strong working relationship that supports change.

She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and behaviors. CBT helps when people want concrete tools to manage anxiety, mood symptoms, or unhelpful habits that come up during divorce or life transitions.

Choosing the right approach is part of the work together. Dr. Graham will talk with each person about goals and preferences and suggest methods that fit their situation. That process is collaborative and may include more than one approach as needs evolve.

Session format details were not specified in the biography, so confirm current options before booking. Many people find online sessions help fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Online work can make it easier to maintain continuity through a transition like separation while keeping focus on concrete coping skills and emotional processing.