Lisa Calloway

Lisa Calloway, LCSW, helps people facing stress, anxiety, relationship strain, trauma, grief, and depression. She brings 24 years of experience and a calm, steady presence to sessions. Lisa aims to make the first step feel manageable when life feels overwhelming.

Her approach centers on listening without judgment. She creates an open space where thoughts and feelings can be named and explored. That steady, client-centered stance guides how she works with each person.

Lisa also uses practical strategies from cognitive behavioral therapy to help people notice unhelpful thinking and try new behaviors. Those skills are used alongside empathic listening to address problems like panic, mood shifts, and social anxiety.

People come to Lisa for a wide range of concerns. In addition to core areas like trauma and grief, she supports those dealing with caregiver stress, workplace strain, life purpose questions, and divorce and separation. She also works with issues such as Seasonal Affective Disorder, first responder stress, and difficulties with communication.

Sessions focus on clear goals and small steps you can try between meetings. Lisa aims to empower people to make changes that fit their lives, whether that means reducing panic attacks, improving coping after loss, or finding clearer ways to talk with others.

How her approaches support online work

Client-Centered Therapy focuses on understanding each person where they are. The therapist listens closely, reflects feelings, and helps clients find their own answers. This approach can be helpful for people coping with grief, isolation, or relationship shifts.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers clear strategies to reduce panic, manage mood symptoms, or change unhelpful thinking patterns. CBT often includes small exercises to try between sessions to build new habits.

Choosing the right approach is a team effort. The therapist will talk with each person about goals and preferences and recommend a mix of listening and skill work that fits their needs. That process is collaborative and may shift as progress is made.

If you are considering online therapy, confirm which session formats are currently offered before booking. Many people find online options make it easier to fit therapy into busy lives, shorten travel time, and allow more flexible scheduling. Online sessions can also make brief check-ins or focused skill practice easier to arrange around work, caregiving, or other daily demands.