LinTiya McCleary

LinTiya McCleary is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings five years of experience helping people who feel stuck by stress, anxiety, low self-esteem, and depression. She also supports people facing relationship strain and the practical and emotional effects of divorce and separation.

Her approach is warm and straightforward. She treats people with respect and sensitivity and adapts sessions to each person's needs. Conversations are collaborative and focused on what matters most to the client, whether that is improving communication, managing mood, or rebuilding confidence.

LinTiya uses tools from cognitive behavioral therapy to help people notice and shift unhelpful thinking patterns. She also draws on acceptance and commitment therapy and mindfulness work to help people tolerate difficult feelings while moving toward meaningful goals. Motivational interviewing techniques are used when clients need help finding momentum and making changes.

Clients can expect clear goals and practical steps to try between sessions. LinTiya helps people break bigger problems into manageable actions. She balances skill-building with space to talk through feelings and make sense of experiences.

To begin, a person chooses the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. Sessions use a subscription that can be canceled at any time and pricing varies by location and availability.

Therapeutic approaches that translate well to online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take small actions toward a valued life. It can be useful for anxiety, low mood, and navigating transitions like divorce. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors to change mood and stress levels; it often includes clear practice tasks between sessions. Client-centered therapy emphasizes respect, empathy, and listening so the person feels heard and can develop their own solutions.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean combining practices from ACT, CBT, and client-centered work and adjusting over time based on what helps.

The biography does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit appointments around work, caregiving, or busy schedules and it can reduce travel time. It also lets people use short check-ins or focused skill sessions when longer in-person visits are hard to arrange. Licensed professionals can shape session length and focus to match everyday life and the challenges someone brings in.