Lindsay Gray

Lindsay Gray is a Licensed Professional Counselor (LPC) practicing in Oregon. She focuses on helping people manage stress, reduce anxiety, and navigate relationship concerns. She also supports people coping with trauma and abuse, grief and loss, and career challenges.

Lindsay brings ten years of professional experience to her work. She aims to treat everyone with respect, sensitivity, and compassion. Sessions are shaped around each person’s needs rather than a one-size-fits-all plan.

In sessions she uses practical conversation to build clarity about what feels most urgent. She helps people name patterns, try different ways of communicating, and set manageable steps for change. People can expect a straightforward approach that connects feelings to daily choices.

She tailors treatment plans to fit each person’s situation. That includes addressing core issues such as abandonment, attachment concerns, communication problems, and the practical fallout of separation or divorce. Lindsay also supports work on forgiveness, guilt and shame, and rebuilding self-regard after loss.

Her work extends to midlife questions, career transitions, postpartum struggles, and concerns about narcissistic dynamics. She accepts international clients and conducts sessions in English. To begin, people follow the site’s matching process and schedule according to her availability.

Therapeutic approaches and how they work online

Evidence-based therapeutic techniques often focus on helping people notice how thoughts, feelings, and actions are connected. One common approach helps people recognize unhelpful thought patterns and test small behavior changes to reduce anxiety and improve mood. Another approach centers on emotional processing after trauma or loss, using steady, guided conversation to reduce overwhelm and build coping skills.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will choose methods that fit those needs. This is a collaborative process that can change as progress is made.

The biography does not specify which online session types are offered, so confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing appointments during a lunch break or evening. They can also make shorter check-ins simpler when that's most useful, or allow people to work with a licensed professional from another location when needed.