- Stress and anxiety
- Addiction support
- Bilingual English Spanish
About Liby
She creates a calm, nonjudgmental space where clients can talk about what matters most. Sessions focus on listening first, then finding practical steps that fit daily life. Liby emphasizes small changes that add up over time rather than quick fixes.
Her approach blends client-centered work with techniques from cognitive behavioral therapy and dialectical behavior therapy. That means sessions often include exploring thoughts and behaviors, practicing coping skills, and learning ways to manage strong emotions. Mindfulness and existential ideas also inform conversations about meaning and purpose.
With four years of experience, she offers focused support for people facing separation or divorce, codependency, family of origin issues, and communication problems. She also works with young adults, midlife concerns, and women's issues tied to life transitions.
Liby uses plain language during sessions and helps clients turn insights into concrete steps. She encourages people to name their priorities, try one change, and check what works. If you want a therapist who listens and helps you build practical tools, Liby aims to walk alongside you through each step.
License and NPI on record
- LPC
- Louisiana · 9381
- NPI
- 1972216851
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Louisiana
Languages
English, Spanish
How Liby’s approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting relationship so clients can explore feelings at their own pace. This approach helps people who need a supportive space to talk through tough decisions after life changes such as separation.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions and then practices new ways of thinking and behaving. CBT is useful for anxiety, depression, and habits connected to addiction because it breaks problems into clear, manageable steps.
Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills. Those tools can help when emotions feel overwhelming or communication breaks down during major life transitions.
Finding the right approach is a collaborative process. The therapist will talk with each client about goals and preferences, try a few methods, and adjust what they do together based on what helps the most. Clients are encouraged to give feedback so sessions stay practical and relevant.
Confirm the current session options before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions around work, childcare, or travel and can reduce time spent commuting. It also lets people use shorter check-ins or choose audio-only conversations when video is not convenient. Ask about available formats when you schedule so the plan matches your daily life.
Frequently asked questions
What kinds of problems does Liby help with?
She helps people facing stress, anxiety, depression, addictions, and relationship struggles. Additional focuses include codependency, communication problems, family of origin issues, and divorce and separation.
What is her approach to therapy?
She combines client-centered listening with practical techniques from cognitive behavioral therapy and dialectical behavior therapy. Sessions often include teaching coping skills, examining thoughts and behaviors, and using mindfulness to manage emotions.
How much experience does she have?
She has four years of professional experience working with people on stress, anxiety, addictions, relationship matters, and coping with life changes.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can I work with her from another country?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start a session?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.