- Person-centred focus
- CBT skills
- Mindfulness practice
About Lauren
Her approach begins by listening closely to what matters to each person. Sessions aim to help people make sense of painful or confusing events. That understanding then points to simple changes and new ways of coping.
Lauren uses cognitive behavioural techniques to spot unhelpful thinking and teach skills that ease symptoms. She also draws on mindfulness to help people notice their thoughts and feel less overwhelmed in the moment.
Her psychodynamic work looks at repeated patterns that keep people stuck. By gently identifying where those patterns began, she helps people see how past events affect relationships and choices today.
People come to Lauren for a wide range of concerns beyond mood and anxiety. These include attachment and abandonment worries, caregiver stress, chronic illness and pain, communication problems, isolation and issues around divorce and separation. She also supports those dealing with guilt, shame, emptiness and questions about life purpose.
Lauren aims to work collaboratively, helping each person use their own strengths. To start, she invites people to complete a short matching questionnaire and then schedule according to availability.
Registration on record
- BACP
- United Kingdom · 73323
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
BACP · United Kingdom
Languages
English
How therapy approaches shape online work
Lauren blends client-centred practice with cognitive behavioural and mindfulness ideas to shape online sessions. Client-Centred Therapy focuses on listening, acceptance and working at your pace so you can bring the things you want to talk about. Cognitive Behavioural Therapy looks at unhelpful thoughts and teaches practical skills to reduce symptoms and change behaviour. Mindfulness Therapy helps people notice their reactions and build small habits that reduce stress and reactivity.Finding the right approach is part of the process. The therapist will discuss your needs, goals and preferences and together you will try methods that suit you. That means adjusting techniques over time and keeping the work collaborative rather than fixed from the start.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week by removing travel and allowing sessions around work or family tasks. It can also allow shorter check-ins when needed or the option to avoid being on camera if that helps someone engage. Registered or accredited professionals can use these practical choices to help therapy slot into everyday life while focusing on the issues that brought you to counselling.
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports adults with stress, anxiety, trauma and abuse, depression, grief and coping with life changes. Additional areas include attachment, caregiver stress, chronic illness, communication problems and divorce and separation.
How would you describe the therapy style?
Sessions combine person-centred listening with practical techniques from cognitive behavioural and mindfulness approaches. Psychodynamic work is used where exploring repeating patterns is helpful.
What experience does the counsellor have?
She has ten years of experience working with adults on a range of emotional and life challenges.
What credentials and location are listed?
She is registered with the British Association of Counsellors and Psychotherapists (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the counsellor's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.