Laura Kun

Laura Kun is a counsellor who helps people facing stress, anxiety, addictions, low self-esteem, depression and relationship challenges. She is a registered member of the British Association for Counselling and Psychotherapy, and brings 11 years of professional experience to her work. She aims to support people through difficult life changes, including separation and divorce concerns.

She works from the view that each person knows their own story best. Sessions focus on listening, practical problem solving and drawing out strengths the client already has. Laura offers a calm, respectful space to talk through feelings and next steps.

Over time she blends different approaches to suit each person. She uses client-centred work to follow what matters most to the client, cognitive behavioural ideas to spot unhelpful thoughts and behaviours, and solution-focused techniques to set short-term, achievable goals. This mix aims to make therapy clear and practical.

Clients are encouraged to set the pace and focus. Laura supports people who want help with family problems, communication issues, addictive behaviour, or managing anger and guilt. She also helps with questions about life purpose and isolation.

Her style is straightforward and collaborative. She will help clients identify small steps, test what works, and review progress together. People looking for help after a separation or going through big life changes may find her approach helpful.

How Laura's approaches work in online counselling

Client-centred therapy places the client's concerns at the heart of each session. The counsellor follows the client's lead, listens without judgement and helps people name what matters most to them. This approach is useful for exploring feelings after separation, loss or major life change.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses clear steps to spot unhelpful patterns and test new ways of thinking or acting. CBT can help with anxiety, depression and coping with addictive behaviours.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they will try methods and adjust the plan as progress is reviewed, keeping the client's priorities central.

Practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Depending on current arrangements, confirm which session formats the therapist offers before booking. Many people find online sessions make it simpler to maintain continuity during life changes and to try brief check-ins when needed.