LaTresa Hart

LaTresa Hart is a Licensed Clinical Social Worker with 20 years of experience in social services. She works with adults, adolescents, and school-aged young people on issues like depression, anxiety, relationships, parenting, and self-esteem. She also supports people coping with grief, trauma, abuse, and addiction, and she addresses concerns related to divorce and separation.

Her sessions are described as warm, engaging, and interactive. She draws on a strengths-based view, helping people identify what already works for them and build from there. Conversations are practical and goal-focused, and plans are adjusted to match each person's needs.

LaTresa uses tools from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She blends these methods with other therapeutic techniques to help with mood, behavior, and coping skills. Expect a mix of talking, skill practice, and steps to try between meetings.

She has experience supporting people affected by physical and emotional abuse and by family-of-origin and parenting challenges. She also helps people facing career strain, financial stress, and the emotional fallout of life transitions such as divorce and separation.

LaTresa practices in Indiana and holds the credential LCSW, Licensed Clinical Social Worker. Sessions are offered in English and she brings two decades of front-line experience to each conversation.

How her approaches translate to online care

LaTresa uses Cognitive Behavioral Therapy and Mindfulness Therapy in practical ways. CBT focuses on identifying unhelpful thoughts and testing different behaviors to change mood and habits. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm in stressful moments.

Motivational Interviewing is another tool she draws on to help people clarify what they want and to strengthen their own reasons for change. Together these approaches emphasize small, manageable steps and clear goals rather than long, abstract explanations. LaTresa works collaboratively to choose what fits each person's situation and preferences, so the approach can shift as goals evolve.

Confirm current session options before booking, as specific formats are not listed here. Online work can make it easier to fit therapy around a busy day, allow shorter check-ins when schedules are tight, and reduce travel time. The therapist will discuss how sessions might look, what to try between meetings, and how to adapt techniques so they work well in your everyday life.