- Stress and anxiety
- Divorce and separation
- Equine assisted work
About L'hibou
Her practice includes Equine Assisted Psychotherapy alongside conversation-based work. She values the connection with animals and time in nature as part of the healing process. Sessions are shaped around each person’s needs rather than a fixed programme.
Hornung works in a respectful and sensitive way. She listens carefully, asks clear questions, and helps people set small, manageable goals. The aim is to make daily life feel steadier and more workable over time.
Her approach draws on several evidence-informed methods. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness Therapy, plus client-centred and Dialectical Behavior Therapy principles. Techniques are explained plainly and practised together so people can use them between sessions.
People usually come for help with communication problems, feelings of isolation, panic or mood swings, or the fallout of relationship breakdowns. Hornung tailors each plan to fit the person’s situation and pace, supporting practical steps toward clearer thinking and better coping.
Registration on record
- ACA
- Australia · 2095
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
ACA · Australia
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that match what matters to you. It can help with anxiety, rumination and motivation. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thinking patterns and try different behaviours to change mood and stress levels. It can be useful for panic, low mood and repetitive worries.Finding the right approach is a shared process. The counsellor will talk with each person about their goals and preferences, and then suggest methods to try. Sessions can mix approaches so people learn skills that fit their life and priorities.
The biography does not specify session formats, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or remove travel time on busy days. The focus is on practical skills you can use between meetings and on tailoring each session to everyday life rather than on a single technique.
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, trauma and family-related concerns, including divorce and separation and communication difficulties.
What is the counselling style like?
The style is warm and practical with a focus on listening, goal-setting and building everyday coping skills.
How much experience does the counsellor have?
She has nine years of professional experience working with a range of emotional and relational issues.
What credentials and location are listed?
She is credentialled with the Australian Counselling Association (ACA) and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted.
How are sessions charged and paid for?
Cost varies by location and availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the counsellor's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.