Katrina Holt

Katrina Holt is a licensed clinical social worker who helps people facing grief, anger, career setbacks, and life changes. She speaks plainly and offers a steady, nonjudgmental space to talk through what feels overwhelming. Katrina acknowledges that starting therapy takes courage and honors that step with support and practical guidance.

With five years as an LCSW in Florida, Katrina draws on a decade of wider professional experience to guide sessions. She pays attention to compassion fatigue and the strain that caregiving or chronic illness can place on someone’s daily life. Conversations focus on what matters now and on small, realistic steps forward.

Clients can expect straightforward work on communication problems, coping skills for loss, and strategies to manage anger and impulsivity. She also addresses feelings like guilt, shame, and isolation while helping people reconnect with purpose and self-care. Katrina uses evidence-based therapeutic techniques to shape sessions without relying on jargon.

Her approach centers on listening first, then building practical tools together. Sessions aim to make problems feel more manageable and to create clear options for change. Katrina encourages people to notice progress, even when it comes in small steps.

Those considering support for divorce and separation, postpartum depression, or multicultural stressors will find a calm, attentive clinician who focuses on the person in front of her. She asks questions, reflects what she hears, and helps clients choose goals that fit their life.

Approaches to guiding change online

Two common evidence-based approaches she draws on are practical skills work and supportive talk. Practical skills work focuses on specific strategies you can use between sessions, such as tools for managing anger, coping with intense feelings, or organizing steps during a separation. Supportive talk emphasizes listening, reflection, and helping people name the emotions behind their decisions and actions.

Another approach emphasizes steady short-term goals. That method breaks bigger problems into smaller tasks so progress is easier to track. It can help with grief, caregiver stress, and the daily challenges of chronic illness or life change.

Finding the right way to work is a team effort. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan over time based on what actually helps.

If you are considering online therapy, confirm available session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when that works better. Many people find remote sessions let them keep steady progress while fitting therapy around caregiving, work, or other responsibilities.