Kathryn Tajchman

Kathryn Tajchman is a licensed social worker who focuses on helping people through life transitions. She guides clients toward recognizing strengths and building confidence. Kathryn speaks plainly and aims to make therapy practical and approachable for busy lives.

Kathryn uses Cognitive Behavioral Therapy, which helps people spot and change unhelpful thought patterns. She also draws on Solution Focused work to set small, doable goals and track progress. These approaches are used to address stress, anxiety, depression, grief, and relationship concerns.

She has ten years of experience working with adults during major life changes. Examples include grief and loss, becoming or parenting a new child, and divorce and separation. Kathryn also supports people working through attachment and abandonment wounds, caregiver stress, and difficulties with communication.

Kathryn mentions experience with maternal mental health and with parents, and she understands the rhythms of rural family life from being raised on a dairy farm in Kansas. That background informs how she talks about parenting stress, pregnancy and childbirth concerns, and self-worth issues.

In sessions she helps people focus on what they can control and how to respond less reactively. The work is collaborative and practical - identifying one or two changes that fit into daily life. She encourages clients to notice small shifts and build from there.

How Kathryn's Approaches Work Online

Kathryn uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. This approach breaks problems into specific thoughts, feelings, and actions and teaches practical tools that can be practiced between sessions. Solution Focused work is also part of her practice and emphasizes identifying small, realistic goals and building on existing strengths to make steady progress.

Choosing a therapeutic approach is a collaborative process. Kathryn will talk with each person about their goals, needs, and preferences and then tailor techniques that feel right. Together they decide which strategies to try and adjust the plan as progress is made.

The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports working through transitions like divorce, grief, or new parenthood from wherever scheduling works best for the client.