Julita Ostrowska

Julita Ostrowska is a counsellor who helps people facing stress, anxiety, grief and life changes. She supports those dealing with relationship strain, intimacy concerns, addiction issues and the emotional fallout of divorce and separation. Julita works in English, Italian and Polish and brings six years of clinical experience to her practice.

Her approach is warm and practical. Sessions focus on what is happening now and on simple skills to manage distress. She uses breath work, mindfulness and movement to help people feel steadier in their bodies and minds. Dream work and visualisation are also tools she may use when they suit a person's aims.

Julita trained at the Centre of Counselling and Psychotherapy Education in London, completing a four-year postgraduate diploma in counselling and psychotherapy and a one-year foundational course. She is a member of the British Association for Counselling and Psychotherapy, BACP.

Her background includes yoga teacher training and running movement and bodywork workshops, which inform how she blends mind and body practices in sessions. This makes her comfortable working with issues such as attachment, abandonment, shame and self-esteem alongside practical matters like career stress and sleep difficulties.

In sessions Julita aims to help people clarify goals, notice patterns that hold them back and try small, manageable changes. She describes therapy as a joint process where curiosity and steady steps lead to clearer choices and more balance.

How her approaches translate to online therapy

Client-Centred Therapy places the person's experience at the heart of the session. It focuses on listening, reflecting what the client says and helping them find their own answers, which can suit conversations about grief, attachment and life change.

Mindfulness Therapy trains simple attention practices like breathing and body scans. These techniques help with anxiety, sleep problems and managing overwhelming emotions and can be practised during online sessions and between meetings.

Finding the right approach is part of the work. The therapist will discuss what feels most helpful and adapt methods to fit each person's goals and preferences. Decisions are made collaboratively and may change as progress is reviewed.

Confirm the available session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week and to continue when travel or relocation is a factor. It also allows for flexible check-ins and the chance to practise mindfulness or breathing exercises in the moment, which supports steady, practical progress.