Julie Rose

Julie Rose is a licensed mental health counselor with 30 years of practice in New York. She focuses on helping people manage relationship struggles, heal from trauma and abuse, and cope with grief and major life changes. Julie emphasizes respect, sensitivity, and compassion in every conversation. She often adapts sessions to each person’s needs and works to make therapy feel practical and relevant. Julie’s work includes addressing self-esteem, motivation, and confidence. Her practice also pays particular attention to healing after sexual abuse, and she supports people of any faith while integrating her Christian perspective when it fits the client. Julie uses client-centered methods that prioritize the person’s experience and goals. She also draws on solution-focused strategies to help people identify steps they can try between sessions. For trauma-related concerns she applies trauma-focused techniques to help people process difficult experiences at a pace they can manage. Clients can expect straightforward conversations about what is troubling them and what they want to change. Julie helps people build clearer communication skills and address family of origin or body image issues as they come up. She also works with concerns such as eating and food-related problems, isolation, and feelings of guilt or shame. Julie recognizes that starting therapy can feel hard and often helps people take those first steps. Her approach is to tailor the plan to each person and to work together toward concrete, manageable changes.

How Julie’s approaches translate to online therapy

Client-Centered Therapy focuses on listening closely to the person and following their lead. It helps when someone needs a respectful space to tell their story and decide their own goals. Solution-Focused Therapy concentrates on small, practical steps and what changes might help right away; it’s useful for people who want focused strategies and measurable progress. Trauma-Focused Therapy offers ways to address past harm at a pace the person can tolerate, supporting recovery from experiences such as sexual assault or other forms of abuse. Choosing the right approach is part of the work. Julie will collaborate with each person to figure out which methods fit their goals, needs, and preferences. That decision can change over time as progress is made and priorities shift. Please confirm the session formats available before booking, as specific online options are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow a quicker check-in on difficult days. Different approaches also shape session work - for example, solution-focused conversations may include short tasks between meetings, while trauma-focused work may involve paced processing and coping skills practiced between appointments. Licensed professionals can adapt these methods to the rhythms of online sessions to help people move toward clearer coping and healing.