Julie Perry

Julie Perry is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) with 27 years of experience. She focuses on practical, hands-on support for people facing stress, anxiety, grief, parenting challenges, and depression. Julie speaks plainly and helps clients name next steps they can try between sessions.

She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches to guide sessions. That means sessions often focus on changing unhelpful thinking patterns, building coping skills, and practicing new ways to respond to strong emotions. Julie helps people break problems into smaller steps and track what works.

Julie also supports people dealing with ADHD, trauma and abuse, self-esteem struggles, and mood or personality concerns. She has additional experience with attachment issues, communication problems, forgiveness, and navigating divorce and separation. Her work often centers on concrete strategies for daily life and improved communication.

Her background includes long-term clinical practice across different settings. She frames clients as the experts on their lives and aims to build on existing strengths. Julie encourages small, achievable changes and regular check-ins to measure progress.

Sessions are offered in English and are organized through a subscription model that can be canceled at any time. Prospective clients are asked to use the site's Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.

How CBT and DBT Inform Online Therapy

CBT helps people notice and change thoughts that make problems worse. It usually involves setting clear goals, trying small behavioral experiments, and tracking what changes. This approach can help with anxiety, depression, and stress by teaching skills to shift thinking patterns.

DBT focuses on emotion regulation and coping when feelings run high. It emphasizes building skills for distress tolerance, interpersonal effectiveness, and managing intense emotions. DBT techniques can be useful for mood instability, strong reactions to stress, and improving communication under pressure.

Choosing the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences. From that conversation they will decide whether CBT, DBT, or a blend makes the most sense for the issues at hand.

The practical perks of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular appointments and practice skills between sessions. The biography does not list specific session formats, so confirm available options before you book. A therapist will help match the format to your daily routine and goals.