Julie Mcmonagle

Julie Mcmonagle is a licensed clinical social worker with 15 years of experience helping people through stress, anxiety, depression, grief, and anger. She meets people where they are and focuses on practical steps to build confidence and cope with life changes, including divorce and separation concerns.

She works in a respectful, compassionate way. Sessions focus on what matters most to each person. Julie helps clients name goals, try small changes, and track progress over time.

Her background includes long-term clinical work in Minnesota and a range of settings over 15 years. That experience informs a calm, steady approach for people facing loss, trauma, or relationship shifts. She draws on proven, person-centered methods rather than one-size-fits-all techniques.

In the room she emphasizes collaboration. Julie listens first and then helps create a plan that fits everyday life. That plan may include coping skills for anger, strategies to manage social anxiety, or steps to address eating and food-related concerns.

Clients can expect straightforward language and a focus on practical tools. Julie supports people working through guilt, shame, post-traumatic stress, and blended family issues while helping them move toward clearer decisions and better day-to-day functioning.

How client-centered work translates to online therapy

Client-centered therapy focuses on listening closely, showing respect, and helping each person define their own goals. In practice this means the therapist reflects what you say, asks clear questions, and helps you pick steps that fit your life. This approach can be useful for anxiety, grief, self-esteem, and stress-related concerns.

That person-centered way of working makes it easier to adapt therapy to an online setting. The therapist and client decide together what methods to try and adjust them based on how they feel and what is helpful. Finding the right approach is part of the process, and the therapist will work collaboratively to match methods to your needs and preferences.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it simpler to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports steady progress through regular appointments and makes it easier to keep care consistent when life circumstances change.