Julie Biggs

Julie Biggs is a counsellor who uses a client-centred approach to help people navigate difficult life moments. She holds BACP accreditation and has five years of professional experience. Julie aims to create a calm space where people can talk through what matters to them. Her work focuses on common struggles such as stress and anxiety, low mood and grief. She also supports people facing addiction, trauma, and the practical fallout of separation. Julie helps clients unpack patterns in relationships, attachment concerns and communication problems. Sessions tend to be conversational and paced to the individual. Julie listens closely and reflects back what she hears so people can follow their own thinking. She encourages small steps that fit with each person’s life and priorities. People contact her about intense feelings like anger, shame or guilt, and ongoing difficulties such as bipolar symptoms or social anxiety. She also offers support for parents coping with the strain of day-to-day life and for those working through the practical and emotional effects of divorce and separation. Julie works in English and accepts international clients. To begin, people complete a short matching questionnaire and schedule a session according to availability. The subscription used for sessions can be cancelled at any time.

How client-centred methods fit with online therapy

Client-Centred Therapy focuses on listening and understanding the person as they are. The therapist reflects back what they hear and offers an accepting, non-judgemental space. This approach helps people clarify feelings and make their own decisions, which can be useful for issues like anxiety, grief and relationship changes.

Finding the right way of working is part of therapy itself. Julie will collaborate with each person to choose approaches that match their needs, goals and pace. Together they will check in on what helps and adjust the way they work if needed.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins during work breaks. It can also help people keep continuity of care if they move or travel. Registered or accredited professionals often adapt tools and exercises to work well at a distance, and your therapist can suggest practical ways to make sessions effective for you.