- Compassionate listener
- LGBTQ+ affirmative
- Works with life changes
About Jodi
Her practice is person-centred, so sessions start with careful listening to each person's story. She reflects back what she hears to help people gain clarity about their reactions and choices. That approach is combined with other methods when helpful, tailored to the individual.
Jodi uses elements of Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address thoughts and patterns that get in the way. She also draws on somatic ideas and creative techniques to help people notice the body and find ways to ground themselves. Sessions can explore work, study, relationships, self-esteem and life transitions including divorce and separation.
People come to Jodi for everyday pressures and larger life shifts. She supports those dealing with anxiety, depression, money worries, loneliness, commitment or communication problems, and midlife or young adult concerns. Her aim is to help people move toward clearer decisions and greater self-understanding.
To start, Jodi asks questions to understand current needs and goals. From there she and the client agree how to work together, adjusting approaches as things change and as progress is made.
Registration on record
- BACP
- United Kingdom · 379905
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English
How Jodi’s approaches work in online counselling
Jodi blends person-centred work with elements of Acceptance and Commitment Therapy and somatic techniques to help people manage difficult feelings and make clearer choices. ACT focuses on noticing thoughts and values, and supports taking steps that matter even when feelings are hard. It can help with anxiety, stress and decisions during life transitions.Somatic techniques bring attention to bodily sensations and simple grounding practices. These methods can be useful when anxiety feels physical or when creative, body-based ways of working help someone settle and reflect. The therapist uses these alongside talking therapies to match what each person needs.
Finding the right approach is a collaborative process. Jodi will listen to your concerns, discuss options and agree on methods that fit your goals and preferences. Plans can be adjusted as you progress so the work stays relevant and practical.
The original biography does not specify which online session formats are offered, so please confirm current session options before booking. Online work can make it easier to fit counselling into daily life, allow shorter check-ins when needed, and reduce travel time, which helps people maintain momentum between sessions.
Frequently asked questions
What issues does this counsellor help with?
Jodi supports people with stress, anxiety, depression and relationship concerns. She also works with life changes such as divorce and separation, career and study pressures, and self-esteem difficulties.
What is the therapeutic style in sessions?
The approach is primarily person-centred, with careful listening and reflective feedback. Jodi may add ACT, CBT or somatic techniques tailored to the individual's needs.
What experience does the counsellor have?
She has six years of experience working with adults on a range of mental health and life issues. That time has included supporting people through anxiety, workplace stress and major life transitions.
What professional credential does she hold and where is she based?
Jodi holds a BACP credential and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking so you can choose what suits you best.
How are sessions paid for and what does cost look like?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.