Jo Eaton-Brown

Jo Eaton-Brown is a counsellor who helps people facing stress, anxiety, relationship strain and the fallout of separation. She also supports those dealing with grief, low self-esteem, career worries and sudden life changes. Jo works in English and practises from the United Kingdom with seven years of experience and a BACP accreditation.

Jo keeps things simple in sessions. She offers an open, non-judgemental space for people to talk about what is on their mind. Conversations focus on thoughts, feelings and behaviours so clients can gain more clarity about themselves and their relationships.

Her style is collaborative. Jo aims to help people spot small changes that make a difference. She uses client-centred listening alongside solution-focused techniques to help find practical next steps rather than long theoretical discussions.

People come for a mix of immediate coping strategies and longer-term reflection. Jo supports people working through issues such as codependency, commitment worries, infidelity, isolation and the emotional impact of divorce and separation. She also helps where panic attacks, anger or compassion fatigue are a concern.

Sessions are held weekly by video or phone. Jo describes therapy as an investment in self-awareness and decision-making. She works alongside each person to explore options and find what feels right for them.

How Jo uses client-centred and solution-focused work online

Client-Centred Therapy puts the person at the heart of sessions. The counsellor listens with empathy and reflects what is heard so people can better understand their own feelings and choices. This approach suits issues like grief, low self-esteem and relationship confusion where being heard matters.

Solution-Focused Therapy concentrates on practical change and small steps. It looks at what is already working and builds on strengths to create manageable goals. This can be helpful for coping with anxiety, life transitions or deciding next steps after separation.

Finding the right approach is part of the work. Jo will discuss goals and preferences and together they will choose techniques that fit the person's needs. The process is collaborative and adjusts as therapy progresses.

Jo runs weekly video or phone sessions, which can make it easier to fit therapy around work and family life. Video sessions allow face-to-face conversation, while phone sessions can be shorter check-ins and need less bandwidth. If you want to know the current session options available, confirm them before booking so the format matches your day-to-day needs.