Jill Martin

Jill Martin, NCPS, supports people dealing with stress, anxiety, addictions and grief. She also helps with low self-esteem, confidence, relationship strain and coping with life changes, including issues around divorce and separation. Her approach aims to make the first steps feel manageable and respectful of each person's experience.

Jill has 17 years of professional experience in the United Kingdom. She works from the view that each person knows their own story best. Sessions focus on identifying strengths and practical ways to move forward rather than blaming or labeling.

Her sessions often blend straightforward strategies with compassionate listening. Jill uses methods that help people test out small changes, notice thought patterns and build motivation. She prefers plain language and short-term goals when that suits the person she is working with.

People come to Jill for a wide range of concerns, from panic and depression to process addictions and end-of-life issues. She has experience supporting people dealing with trauma, obsessive thoughts, bipolar mood swings and seasonal shifts in energy.

When someone begins with Jill they can expect a calm, collaborative style. Conversations are used to set simple goals and find steps that fit daily life. The intention is steady progress, even when things feel difficult.

How these approaches translate to online work

Client-Centred Therapy focuses on listening and reflecting what matters to you. It helps when someone needs a space to be heard and to build confidence in their own decisions. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers straightforward exercises to test new ways of responding to stress and anxiety.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and choose methods together. That collaborative process helps shape sessions so they feel useful and relevant to everyday life.

The therapist's biography does not specify session formats, so please confirm which online options are offered before booking. Online sessions can make it easier to fit therapy into a week, reduce travel time and allow shorter check-ins when that is helpful. They also allow people to try techniques and homework between meetings, which can speed learning and help build new routines.