Jessica Panagiotidis

Jessica Panagiotidis is a Licensed Clinical Social Worker (LCSW) who focuses on stress, anxiety, relationship concerns, family issues, self-esteem, and depression. She offers a calm, nonjudgmental environment where people can be heard and begin to sort through difficult emotions. Jessica aims to help clients find clearer direction and feel more confident about next steps.

With a Master of Social Work from Adelphi University and a Master of Arts in Vocational Rehabilitation Counseling from Hofstra University, Jessica brings a combined clinical and vocational perspective. Her training supports work on emotional health and practical life goals like career direction and independence.

She has six years as an LCSW and a longer background in counseling and clinical settings focused on life transitions. Jessica often supports people navigating divorce and separation, co-parenting challenges, and blended family dynamics. She also addresses domestic violence impacts, trauma, panic, and self-harm concerns.

Her approach is warm, collaborative, and individualized. She uses evidence-based therapeutic techniques to help people build coping skills, improve relationships, and set realistic goals. Sessions emphasize practical steps and recognition of personal strengths.

Jessica also helps with workplace stress, money and financial concerns, life purpose questions, women’s issues, young adult challenges, and adjustments after traumatic brain injury. She works in English and practices in New York. To start, people complete a short matching questionnaire and schedule sessions according to availability.

Evidence-based approaches for online support

Jessica uses evidence-based therapeutic techniques to guide sessions in straightforward, practical ways. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches specific skills to reduce anxiety, manage panic, and ease depressive symptoms. Solution-Focused Therapy emphasizes small, achievable steps and short-term goals to move through life transitions like divorce and separation.

Finding the right approach is part of the process. The therapist works collaboratively with each person to identify which methods fit their goals and situation. Together they track what helps and adjust the plan when needed so sessions stay useful and goal-focused.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example it can reduce travel time, allow a shorter check-in on a lunch break, or let someone choose audio-only when bandwidth is limited. Many people find consistent weekly meetings help maintain momentum during stressful transitions and parenting changes.