- CBT focused
- Warm and direct
- Helps with separation
About Jennifer
Her approach is straightforward and warm. She aims to create an open space where people can talk about thoughts and feelings without fear of judgment. Sessions are focused on clear steps people can try between meetings, not just talking about problems.
Jenny uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings and behaviours link together. She helps people spot unhelpful patterns and try practical ways to change them. This work is often useful for anxiety, panic and low mood.
People come to Jenny for help with body image, anger, communication problems and finding direction in life. She also has experience supporting those facing pregnancy or postpartum challenges and young adults navigating transitions.
Her style is collaborative and paced to the individual. Jenny encourages small, achievable goals and checks in about what is or isn’t working. Taking the first step can feel hard, and she aims to make that step easier and more manageable.
Registration on record
- BACP
- United Kingdom · 403192
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How CBT and online counselling can help
Jennifer uses Cognitive Behavioral Therapy (CBT) as a key way to understand and change how thoughts, feelings and behaviours interact. CBT helps people notice unhelpful thinking patterns and practise small, practical changes that reduce anxiety, panic attacks and low mood. It is often used for body image and eating-related concerns as well.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a plan together. This keeps the work collaborative and tailored to what the person wants to achieve.
If you are considering online therapy, check the available session options before booking as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life, shorten travel time and allow for quicker check-ins around work or family commitments. Discuss practical arrangements with the therapist when you schedule so sessions fit your day-to-day routine.
Frequently asked questions
What concerns does Jenny commonly help with?
She works with stress, anxiety, depression, self-esteem and eating and food-related issues, along with related areas such as body image and panic.
How would you describe her therapeutic style?
Her style is warm and straightforward. She creates an open space for talking and focuses on practical steps people can try between sessions.
What is her professional background?
She has three years of professional counselling experience and works from that practical background to support people through emotional challenges.
What credentials does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Good to know
Therapists listed here offer talking therapy online. It is not legal, financial or custody advice, and no therapist can promise how a separation or a relationship will turn out.
If you are not safe at home, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.